Time to reflect on our personal wellness and state of mind. Mental health includes our attitudes and optimism, comprehension, and brain function. We all have mental health, regardless of the state it's in. Don't be ashamed to seek help if you consistently do not feel in good spirits or if you often do not have control of your thoughts. Mental health is often considered taboo. We are afraid to mention it. We are afraid to get help. Truthfully, the strongest women understand when we need support.
Not sure where to start? These professionals can offer referrals based on your needs, but here are some cliffs notes. Coaches offer support and solutions to goals you identify together. Counselors help you solve specific situational and relational problems. Psychologists help you understand root causes to your current state of mental health. Psychiatrists can offer treatment medications to support mental health, positive mood, and to alleviate clinical brain conditions.
We aim to support your body and mind. There are a range of mental health professionals including coaches, counselors, psychologists, and psychiatrists available to help you out. Don't wait. Your personal care matters.